EMAIL USinfo@kungfu.com.ngCALL US+234-706-2904-716

OUR APPROACH
TO YOUR HEALTH

Here at KungFu.Com.Ng Defense & Fitness Centre, we firmly believe that you are not just a collection of isolated symptoms. Your body is made up of multiple systems that must work in harmony in order to function properly.


VISION FOR A HEALTHY TRAINING

Using the proven principles of vitality and longevity, we provide training and exercise that enhance the quality of life of our clients/members, to inspire them to take control of their health and THRIVE!

HEALTH EDUCATION

To provide our clients with the education, guidance, support, and motivation to discover their own fitness potential and enhance their quality of their life through the use of martial art (Tai Chi & Qi Gong).

GREAT CLASSES TO CHOOSE FROM

We run small group classes (12-15 participants maximum), rehabilitation classes, health lectures, and personal health coaching (and ancillary services related to Self-Defense, Fitness, Health and Rehab)

STEADY PROGRESS GUARANTEED

Our Instructors will work with you over eight sessions to set a health plan, which will include small achievable goals that you would like to achieve within a given duration.

GREAT HEALTHY ADVICES

We give adequate advice on what kind of exercise your health requires, we also can show you that you are never too old and it is never too late to be healthy!

BEST COACHES

Our Coaches are competent who uphold professional integrity through their conduct, appearance, and respect for our clientele, they are qualified martial arts, health & fitness instructors.



OUR PROMISE

To use a comprehensive approach to health and wellness that incorporates cardiovascular fitness, muscular strength and endurance, flexibility, nutrition and healthy habits with the aid of Chinese Martial Arts (Tai Chi and Qi Gong). Will offer some effective advice which will help you achieve the weight at which you feel healthy, fit and comfortable. It’s not all sweat and tears: massage and stretching will help you maintain a healthy, vital body and a relaxed mind.


GET STARTED



30 TO 60 MINUTES

An effective workout need not take more than 30 to 60 minutes of your valuable time. It will include personalized exercises to give you a wonderful fit feeling, a trim waistline and a nicely toned body.


HEALTHY IN & OUTSIDE

One important aspect is choosing the right meals, whether at home or in a restaurant. This will help you to lose weight, stay slim and feel fitter and we think you will actually enjoy your food even more.


STRESS: ONE WAY OUT

Don’t worry – be happy! We will rid you of stress in just a few training and stretching sessions. In its place will come more energy and improved muscle tone. Keep up your training routine – and enjoy it.